Check the studio’s schedule to make sure Deborah’s classes and times are current.

IYENGAR STYLE HATHA YOGA

Tuesday 5:45-7:15 pm Iyengar Hatha (level 1-3) The Yoga Room, Berkeley
Thursday 5:45-7:00 pm Gentle Yoga 4th Street Yoga Studio, Berkeley
Saturday 9:45-11:00 am Iyengar Hatha (Mixed Levels) The YMCA on Solano, Albany






PRE/POST NATAL YOGA (all levels)

Deborah invites all pregnant and postpartum woman to attend her general Iyengar yoga classes
and receive skillful modifications for pregnancy and after birth.


HypnoBirthing Childbirth Education Program

16 hour program 4 Saturdays, 1:00 - 5:00 pm each Saturday
Deboarah's home studio in El Cerrito
limited space, must pre-register, call Deborah 510-541-1395


Prenatal Yoga and Birthing Workshops for Couples
(Birth Preps)

3 hour programs are held at the same Studios. Check studios or with Deborah for upcoming dates.


Private Yoga and Hypnotherapy Sesssions
by Appointment

Saturdays, 1:00 - 6:00 pm
Call 510-541-1395 or email Deborah


4th Street Yoga   1809 4th street, Berkeley, CA (Next door to Betty’s Diner)   94710 510-845-yoga (9642)
www.4thstreetyoga.com

The Yoga Room   2530 San Pablo Avenue, Suite D, Berkeley, Ca. (inside the Ecology/Sierra club building)
510-273-9273
www.yogaroomberkeley.com

YMCA   921 Kains Ave & Solano, Albany Ca   510-525-1130
www.ymca-cba.org/locations/albany


Workshops Offered
Call Deborah for schedules: 510-527-9266, or 510-541-1395
Birthing Workshop for Couples
Prenatal Yoga workshop for Couples
Winter Solstice yoga workshop
Summer Solstice yoga Workshop
Restorative Yoga for Women
Yoga and Meditation for Women
Restorative Yoga Workshop
The A B C's of Energy Work
Energy Clearing and Chakra Balancing Workshop

For more information, email Deborah or call 510-541-1395

What students say about Deborah's teaching style:
"Deborah's Iyengar yoga class does more than stretch and strengthen the body. It is a sacred time in my week to slow down, shut off mental chatter, and refresh the spirit. The practice is arduous, yet there is no preasure to perform. Deborah provides a quiet, supportive and down to earth encouragement to work to my body's best ability.

Yoga releases stress, builds my endurance and energy, releases me calmed and rejuvenated back into family and professional life.

Prenatal yoga prepared me in a way no other exercise could for a focused and joyful birth, and postnatal and intermediate yoga have since become an essential element to keep my body, mind and life in balance."
Alix

click here to read more testimonies

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Deborah,
I wanted to thank you especially for last Saturday's class.  I am  trying to develop my own practice and it was very helpful to learn  about the connection between headstand and following poses, such as  shoulder stand or the forward bends we did in class.  The modified  headstand was also extremely helpful to me even though I struggled  badly at it.  I have the strength and focus to do headstand but not  correctly.  Between my shoulder and some disconnect with moving my  shoulders away from my ears when I'm upside down, nothing seems to  improve matters.  Keeping my feet on the chair has helped me correct  my posture in that pose.

You often talk about developing a home practice, which is something I  am trying to do.  It would really help me if you could speak more  about that in class, whether it is assigning specific poses as  homework or more general information.
Thanks,
John

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